• Move Better. Feel Better. Perform Better.
    From the gym floor to the office chair, the demands on our bodies are greater than ever.
    We help you stay proactive about your health by releasing tension, restoring movement, and stopping injuries before they start, with all this being acheived from the comfort of your own home if preferred (mobile massage available).
    How We Help:
    Post-Workout: Faster recovery and reduced soreness.
    The "Office Ache": Relief from neck, back, and shoulder pain caused by driving or sitting.
    Mobility: Restoring range of motion and fixing muscular imbalances.
    Your First Visit.
    We dedicate 60–90 minutes to your initial consultation to ensure a thorough start. With as much massage as possible, you’ll also receive a posture analysis, a personalized treatment plan, and—most importantly again—focused massage therapy.
    Initial consultation (60 - 90 minutes) - As much massage as possible following your posture analysis and muscle checks. Possible stretching and focused therapy work dependant on your needs.
    Sports Massage (60 minutes) - Massage and PNF stretching with exercise prescription for rehabilitation.
    Deep Tissue Massage (60 minutes) - Deep tissue massage to whole body or specific area's dependant on your needs. No stretching or exercise prescription.
    30 minute Massage - 2 body parts (eg, back and shoulders, legs and lower back etc.) and deep tissue massage only.
    Ready to get started? Call 07795 112449 to make contact and discuss your needs.

    Reviews?

    Scroll down just alittle further.

  • Sue

    "After a career change to a desk job for the past 4 months, my back has been screaming at me. This week I have struggled to go from seated to standing. Paul brought his healing hands to my home and an hour later the pain had reduced significantly and I could function again without pain relief chemicals. Paul also gave me some exercises and stretch routines to try and alleviate any further problems. Professional and discreet throughout, I highly recommend Paul's massage services."

  • Paul Langford BSc (Hons)

    Sports Therapist

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    Over 16 years of experience in the sport and fitness industry including medical research at Cambridge, professional sport at Leicester Tigers, fitness development, personal training and education and of course, sports therapy.

    • BSc Sports and Exercise Science
    • VCTC Sports Massage Therapy
    • Previously a Physical Activity Researcher for Medical Research Council (MRC)
    • Professional sport experienced
    • Well-being and holistic approach

    Passionate about helping people with their fitness and whether you are just starting, injury prone and returning from or would like to attain a level of fitness for a sporting endeavor be that individual or a team.

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